Following a diabetic diet, the only Western favorites such as grilled chicken and salad on it can get boring quickly. In fact, many type 2 diabetics to feel that sweet, boring food is a prerequisite for a healthy diet.
Fortunately, you can up the monotony with international cuisine. Some of the tastiest dishes of the world are also those that are best for diabetes and blood sugar levels. Ditch the salad in favor of the old options abroad and see the blood glucoseThe levels of free fall.
Thai Cuisine
Indiana: Unlike western food ... which tends to taste dishes with oil and salt ... Indian food uses a generous amount of healthy herbs and spices to achieve the same effect. In addition, Indian specialties like masala aloo Gobi and Channa are full of fiber. Type 2 diabetics tend to eat the fiber to control their blood glucose levels much better than those who do not control enough fiber.
Type 2 diabetes - International cuisine perfect for diabetic diets!
However, the carbohydrates in Indian food can add up quickly. BeNaan limiting the intake of starch and sweet Lassi to maintain glycemic benefits of Indian food.
Thai: The booming popularity of Thai cuisine is not just for the taste (although this is a big part of it). Many people turn to Thai for her health. Thai cuisine is a cornucopia of healthy foods such as chicken, vegetables, fruits, nuts and fish. In fact, almost all the dishes you order at a Thai restaurantFiber and low in carbohydrates with high glycemic index.
Even better is spicy Thai food rich in a compound known as capsaicin. Studies show that capsaicin ... the connection is ... pepper to taste increases the metabolism for several hours after eating. In combination with a healthy diet can help during the spicy Thai cuisine, from pounds, which can rise to levels of sugar in the blood.
Japan: Japanese have some of the lowest rates of diabetes in developed countriesWorld. What is their secret? In addition to eating in moderation and stay physically active tend to be heavy in Japanese diets healthy choices such as fatty fish, green leafy vegetables and lean meat.
Italian: Italian pillars also look like lasagna and pasta you can do to increase your blood sugar. However, this does not mean that all Italian dishes, the levels of sugar in the blood to make skyrocket. In fact, studies have always found that people who eat a MediterraneanDiet similar to the ways of the native Italians tend to eat a healthy body weight and a lower risk of type 2 diabetes.
To enjoy these benefits, you can limit the intake of pasta and refined grains and eat lots of Italian dishes such as braised fish, salad and baked eggplant.
Type 2 diabetes - International cuisine perfect for diabetic diets!
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