Garlic is an herb culinary delight that is closely related to the onion, and can be a wonderful addition to a variety of foods such as meat, vegetables, soups and salads and baked goods such as freshly baked bread or rolls.
Garlic is also a heart-healthy foods that contain antioxidants, which are essential for good health. If eaten regularly, garlic is also said to help reduce cholesterol and blood pressure. For the greatest amount of nutrients to opt for fresh garliceven if cooked garlic is also beneficial.
