Summer is the season of apricots. These are very tasty and they are also rich in vitamins. There are so many advantages they present when it comes to your health that all people should have their share of apricots during the summer. Here are some of these miracles apricots can perform.
Apricots contain about eighty-five per cent water, as well as vitamins A, C, B1, B2, P and PP, fibres, minerals and many other substances. Obviously, the large amount of water helps with detoxifying your body and cleans it, fortifying your organism and making apricots a very useful aliment for your diets or for your recovery periods.
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These fruits are beneficial to your nervous system, they have a regenerative effect and they can help you fight insomnia and asthenia, also filling your body with the vitamins it needs. Apricots are highly recommended to the rachitic children and to those people who feel weakened. You can also choose a dissociated diet and only consume apricots once a week, this method forcing your body to extract all the substances it needs from fruits. Given the large amount of water they contain, these fruits are very useful to those who have kidney and liver problems.
The Advantages of Eating Apricots
However, there are people who shouldn't even think about eating apricots and we now refer to those who have diabetes. On the other hand, these fruits are highly recommended to pregnant women, to anaemic kids and to the elderly.
You can improve your face skin, apricots being used with facial masks. You just have to keep half an apricot on your face and let it be absorbed by your skin. The oil extracted from the core is also used with cosmetics and it highly recommended for those whose face skin looks older, wrinkled and dry, this oil revitalizing your tissues.
The Advantages of Eating Apricots
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