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Tuesday, December 20, 2011

Coping with Change: Develop Your Personal Strategy

Why do we resist change?

As the saying goes, the only people who like change are busy cashiers and wet babies. We find change disorienting, creating within us an anxiety similar to culture shock, the unease visitors to an alien land feel because of the absence of the familiar cues they took for granted back home. With an established routine, we don't have to think! And thinking is hard work.

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Change is a business fact of life

Coping with Change: Develop Your Personal Strategy

Is your company is currently undergoing major changes that will affect the lives of all of its employees? These changes are probably in response to the evolving needs of your customers. They are made possible because of improvements in telecommunications and digital technology. They are likely guided by accepted principles and practices of total quality management. And you can expect that they will result in significant improvements profitability--a success that all employees will share. Because our customers' needs are NOW, we must make changes swiftly, which means that all of us must cooperate with the changes, rather than resist them.

How do we resist change?

We tend to respond to change the same way we respond to anything we perceive as a threat: by flight or fight. Our first reaction is flight--we try to avoid change if we can. We do what futurist Faith Popcorn calls "cocooning": we seal ourselves off from those around us and try to ignore what is happening. This can happen in the workplace just by being passive. We don't volunteer for teams or committees; we don't make suggestions, ask questions, or offer constructive criticism. But the changes ahead are inescapable. Those who "cocoon" themselves will be left behind.

Even worse is to fight, to actively resist change. Resistance tactics might include negativity, destructive criticism, and even sabotage. If this seldom happens at your company, you are fortunate.

Take a different approach to change

Rejecting both alternatives of flight or flight, we seek a better option--one that neither avoids change nor resists it, but harnesses and guides it.

Change can be the means to your goals, not a barrier to them.
Both fight and flight are reactions to perceiving change as a threat. But if we can change our perceptions, we can avoid those reactions. An old proverb goes, "Every change brings an opportunity." In other words, we must learn to see change as a means of achieving our goals, not a barrier preventing us from reaching them.

Another way of expressing the same thought is: A change in my external circumstances provides me with an opportunity to grow as a human being. The greater the change is, the greater and faster I can grow. If we can perceive change along these lines, we will find it exciting and energizing, rather than depressing and debilitating.

Yet this restructuring of our perspective on change can take some time. In fact, coping with change follows the same steps as the grieving process.1 The steps are shock and denial that the old routine must be left behind, then anger that change is inevitable, then despair and a longing for the old ways, eventually replaced by acceptance of the new and a brighter view of the future. Everyone works through this process; for some, the transition is lightning fast, for others painfully slow.

Realize your capacity to adapt.

As one writer put it recently:

Our foreparents lived through sea changes, upheavals so cataclysmic, so devastating we may never appreciate the fortitude and resilience required to survive them. The next time you feel resistant, think about them and about what they faced--and about what they fashioned from a fraction of the options we have. They blended old and new worlds, creating family, language, cuisine and new life-affirming rhythms, and they encouraged their children to keep on stepping toward an unknown but malleable future.2

Human beings are created remarkably flexible, capable of adapting to a wide variety of environments and situations. Realizing this can help you to embrace and guide change rather than resisting or avoiding it.

Develop a coping strategy based on who you are.

Corporate employees typically follow one of four decision-making styles: analytical, directive, conceptual, and behavioral. These four styles, described in a book by Alan J. Rowe and Richard O. Mason,3 have the following characteristics:
Analytical Style - technical, logical, careful, methodical, needs much data, likes order, enjoys problem-solving, enjoys structure, enjoys scientific study, and enjoys working alone. Conceptual Style - creative and artistic, future oriented, likes to brainstorm, wants independence, uses judgment, optimistic, uses ideas vs. data, looks at the big picture, rebellious and opinionated, and committed to principles or a vision. Behavioral Style - supportive of others, empathetic, wants affiliation, nurtures others, communicates easily, uses instinct, avoids stress, avoids conflict, relies on feelings instead of data, and enjoys team/group efforts. Directive Style - aggressive, acts rapidly, takes charge, persuasive and/or is manipulative, uses rules, needs power/status, impatient, productive, single-minded, and enjoys individual achievements.

Read once more through these descriptions and identify which style best describes you. Then find and study the strategy people who share your style follow to cope with change:

Analytical coping strategy - You see change as a challenging puzzle to be solved. You need plenty of time to gather information, analyze data, and draw conclusions. You will resist change if you are not given enough time to think it through. Conceptual coping strategy - You are interested in how change fits into the big picture. You want to be involved in defining what needs to change and why. You will resist change if you feel excluded from participating in the change process. Behavioral coping strategy - You want to know how everyone feels about the changes ahead. You work best when you know that the whole group is supportive of each other and that everyone champions the change process. If the change adversely affects someone in the group, you will perceive change as a crisis. Directive coping strategy - You want specifics on how the change will affect you and what your own role will be during the change process. If you know the rules of the change process and the desired outcome, you will act rapidly and aggressively to achieve change goals. You resist change if the rules or anticipated results are not clearly defined.

Realizing what our normal decision-making style is, can enable us to develop personal change-coping tactics.

How can we cope with change?

Getting at least this much comprehension of the big picture will help us to understand where each of us fits.

2. Do some anchoring. - When everything around you is in a state of flux, it sure helps to find something stable that isn't going to change, no matter what. Your company's values (whether articulated or not) can provide that kind of stability for you. Ours include the Company Family, Focus on the Customer, Be Committed to Quality, and Maintain Mutual Respect. These values are rock-solid; they are not going to disappear or rearrange themselves into something else. Plus, each of us has personal values that perhaps are even more significant and permanent. Such immovables can serve as anchors to help us ride out the storm.

3. Keep your expectations realistic. - A big part of taking control of the change you experience is to set your expectations. You can still maintain an optimistic outlook, but aim for what is realistically attainable. That way, the negatives that come along won't be so overwhelming, and the positives will be an adrenaline rush. Here are some examples:

Invest time and energy in training. Sharpen your skills so that you can meet the challenges ahead with confidence. If the training you need is not available through Bowne, get it somewhere else, such as the community college or adult education program in your area.

Get help when you need it. If you are confused or overwhelmed with the changes swirling around you, ask for help. Your supervisor, manager, or coworkers may be able to assist you in adjusting to the changes taking place. Your human resources department and any company-provided counseling services are other resources available to you.

Make sure the change does not compromise either your company values or your personal ones. If you are not careful, the technological advances jostling each other for your attention and adoption will tend to isolate you from personal contact with your coworkers and customers. E-mail, teleconference, voice-mail, and Intranet can make us more in touch with each other, or they can keep us antiseptically detached, removed from an awareness that the digital signals we are sending reach and influence another flesh-and-blood human being.

Aware of this tendency, we must actively counteract the drift in this direction by taking an interest in people and opening up ourselves to them in return. We have to remember to invest in people--all of those around us--not just in technology.

The "new normalcy"

Ultimately, we may discover that the current state of flux is permanent. After the events of September 11, Vice President Richard Cheney said we should accept the many resultant changes in daily life as permanent rather than temporary. "Think of them," he recommended, "as the 'new normalcy.'"

You should take the same approach to the changes happening at your workplace. These are not temporary adjustments until things get "back to normal." They are probably the "new normalcy" of your life as a company. The sooner you can accept that these changes are permanent, the better you can cope with them all--and enjoy their positive results.

Notes

1. Nancy J. Barger and Linda K. Kirby, The Challenge of Change in Organizations: Helping Employees Thrive in the New Frontier (Palo Alto, CA: Davies-Black Publ., 1995). This source is summarized in Mary M. Witherspoon, "Coping with Change," Women in Business 52, 3 (May/June 2000): 22-25.

2. Susan Taylor, "Embracing Change," Essence (Feb. 2002): 5.

3. Alan J. Rowe and Richard O. Mason, Managing with Style: A Guide to Understanding, Assessing and Improving Decision-Making (San Francisco: Jossey-Bass Management Series, 1987) cited in Witherspoon, "Coping with Change."

4. Emily Friedman, "Creature Comforts," Health Forum Journal 42, 3 (May/June 1999): 8-11. Futurist John Naisbitt has addressed this tendency in his book, High tech/high touch: Technology and our search for meaning (New York: Random House, 1999). Naisbitt co-wrote this book with his daughter Nana Naisbitt and Douglas Philips.

Coping with Change: Develop Your Personal Strategy

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Monday, December 19, 2011

Tempeh Versus Tofu - Which Wins the Health Competition?

How Is Tempeh Different from Tofu, and Which Is Healthier?

Once close relatives derived from the soybean plant, Tempeh and Tofu were separated at adolescence, raised and formed for purpose in two different living environments. Yet now, they come together for one epic battle for vegetarian supremacy! Not knowing of their past, their disdain for one another is based on a misunderstanding of how similar and beautiful each is to one the other -- how... complementary... they are of one another. So we may all help to teach others and teach these native sons of soy how to better tolerate one another, we must first understand how Tempeh and Tofu came to be.

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Sunday, December 18, 2011

Hospitality Industry - Hotels Business Current and Future Trends

Hospitality has long been synonymous with the hotel industry. Any changes in trends of hotel business have wide scale implications on an otherwise diverse industry. What might be an opportunity for a traveler can be a matter of survival for hotels? It will not be an oversimplification to suggest that the emerging concepts in hotel industry reveal an atmosphere of stiff competition. Here is a look at a few major issues:

Is Green better?

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Saturday, December 17, 2011

The Benefits Of Avocado Juice

Avocado is sometimes known as the alligator pear because of the texture of its skin and its pear-like shape. The avocado contains a good supply of carotene, there being three times as much in a well-colored ripe fruit as in a hard one. Analysts have found no less than 11 vitamins and 17 minerals in avocado, making it a very comprehensive storehouse of the nutritional needs of man.

There is a high level of oil which contains the vitamins A, D, and E, and is rich in the mono-unsaturated fat oleic acid. This type of fat is the principal constituent of olive oil which is rapidly gaining credence for preventing of heart disease. Although the calorie count of the avocado is large, there being 165 calories in l00g (40z), it is of excellent nutritional worth

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The avocado is also rich in vitamin 86, with an impressive 530 micrograms per l00g (40z). There is evidence that the leaves and fruits of the avocado have been shown to contain a substance known to be somewhat toxic to goats, rabbits, horses and canaries. There is no evidence that there is any danger to man, but for the sake of prudence it is best to have no more than one avocado a day whether juiced or fresh.

The Benefits Of Avocado Juice

Happily the fate of the unfortunate canary need not affect the use of avocado juice in the therapy because the best effect is found when the juice is employed as an external application to the skin. Avocado juice is a good way of having a balanced quantity of the oil of avocado. The oil is second only to lanolin in being the most penetrating oil known when applied to the human skin.

Yet, unlike lanolin which is thought by many experts to be the cause of more cases of sensitivity to cosmetics than any other ingredient, avocado is emollient and innocuous without any known sensitizing effects. It can therefore be used externally as the ideal treatment for soothing sensitive skins. Avocado reduces ultra violet light and is a useful sun screening lotion for use prior to moderate exposure to the suns rays.

The Benefits Of Avocado Juice

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Friday, December 16, 2011

Discover the Authentic & Delicious Cuisine and Cooking of Brunei

Bruneians are known for their exquisite variety of native cuisines. Their cuisine consists mainly of fish, mixed with herbs and spices; very similar to that of the Malaysian and Singaporean cuisines and some other Asian countries where the staple food include rice and noodles. Most of the cooking contains coconut milk and chili, together with fried fish and other meats. Some of the foods also consist of vegetables and cereals. Meat is being served only during certain events for meat prices like cow's meat are particularly costly in Brunei. However, visitors and locals alike have plenty of recipes to choose from, because the people of Brunei have a tradition of serving loads of foods for every meal.

A Bruneian lunch is more like a feast. They often prepare plenty of foods on the table, which the Bruneians are famously known for. They also have certain foods prepared for special occasions like during their National Day and other public holidays, where they prepare a great deal of Bruneian dishes. Menus for such special occasions includes beef or what the Bruneians called Satay, as well as chicken, and mutton kebabs which is a dish made of minced meat sautéed with spices. Another is the Ketupat or Lontong, a form of dumpling which is widely known in Southeast Asia. These dishes together with rice cakes and variety of noodles are arranged all together on a coconut or banana leaf; which is an Asian native practice. Carefully designed, for visually attractive dishes are important to the Bruneians, and foods are always arranged in a striking manner.

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There are a number of ethnic restaurants in Brunei where visitors can try it out and have a taste of a delicious Bruneian cuisine. Also, eateries always offer high-quality services for tourists, and each can enjoy a festive meal at any time. A place where everyone is considered a special, you'll definitely feel Bruneian's exceptional hospitality.

Discover the Authentic & Delicious Cuisine and Cooking of Brunei

Though Bruneian foods are quiet spicy, similar to the rest of the Asian country cuisines, people would certainly enjoy trying these mouth-watering choices of foods. Accompanied with colorful food arrangements, this makes Bruneian cuisine eye-catching and mouth-watering everyone.

People from around the world love to visit Brunei and have a taste of their very own native cuisines. Enjoy the experience of having a banquet of foods served for every meal, and you'll surely be back to Brunei for more.

Discover the Authentic & Delicious Cuisine and Cooking of Brunei

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Thursday, December 15, 2011

Sandals Holidays - Promoting the Caribbean

As world leading all inclusive resorts 14 years in a row at the world travel awards, Sandals holidays are much more than an all comprehensive holiday, so much so that a new type of holiday called the luxury incorporated holidays has been created. Sandals offers some of the most romantic and luxurious holidays in the Caribbean. These unrivalled resorts with luxury as standard housing, fantastic facilities, and a wide range of dining options, activities and entertainment are only for you. Sandals offer the choice of resorts in Jamaica, St Lucia, Antigua or the Bahamas all with beautiful beaches, perfect for two people in love. Sandals also offer an array of land and water sports, including golf and scuba-diving. You can prefer from premier and all wide-ranging luxury included Caribbean resorts. These are Sandals Jamaica with a choice of gorgeous hotels, Sandals Antigua with attractive hotel available and Sandals St Luciawith hotel being available.

Sandals Resorts is an operative of wide-ranging resorts in the Caribbean and division of Sandals Resorts International. Inspiring beachfront sites, excellent standards of service and brilliant cuisine choices, as well as housing that are truly world class with a choice of suites that culminate in private plunge pools and butler service are exclusive. Enfold this with outstanding ground and water sports, scuba-diving for skilled divers and boundless greens fees at personal golf clubs. Openly, these places catch the concept of luxury to new heights of abandon. Amazingly hedonistic, Sandals holidays come complete with gourmet cuisine, breathtaking tropical settings and some of the most exquisite and deserted private beaches our lovely blue planet has to offer. Choose from resorts in Jamaica, St. Lucia, Antigua and the Bahamas. You drive the boat out and spend a little fortune on the nuptials of the century. Request your guests over and hang concerning for your celebratory, all in the most implausible magnificence. You can renew your wedding vows at Sandals too.

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Wednesday, December 14, 2011

Gewurztraminer, Perfect With Indian, Thai and Chinese Food

Gewurztraminer, meaning 'spiced or perfumed traminer' is a wine grape variety grown in cooler wine growing areas of the world. Often referred to simply as Gewurtz, the grapes have a pink to red skin colour which produce a white wine with a high natural sugar content. The style of wine made is usually off dry which emphasises the flavour of exotic fruits.

The Gewurztraminer grape is grown in Alsace in France, as well as in Germany, Australia, New Zealand and the U.S. The advantage of any vine grown at altitude is the long slow ripening period which concentrates the sugars without losing much of the valuable acidity. This prolonged ripening process is what gives varieties like Gewurtz their uniqueness.

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